By Anonymous Banana
Date caramels
4 steps
Prep:40min
Squares of sticky, toffee like loveliness, made with sweetness from dates and almond flour/ground almonds
Updated at: Thu, 17 Aug 2023 04:51:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories51.2 kcal (3%)
Total Fat1.8 g (3%)
Carbs8.9 g (3%)
Sugars7 g (8%)
Protein1.2 g (2%)
Sodium74.6 mg (4%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Soak the dates in a bowl of hot water for 30 minutes
Step 2
Drain the dates well, press out any surplus water, then roughly chop. Place the dates, almond flour, almond butter, vanilla, maca powder and salt in a food processor and process until it turns a thick paste
Step 3
Spoon the mixture into a cling film lined brownie pan, pressing down into 1cm thick. Fold the overhanging cling film over the top to protect from freezer burn
Step 4
Freeze for an hour, or until firm, then cut into 24 squares, sprinkle the top with a little sea salt if wanted. Store in freezer for up to one month
Notes
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