Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories262.8 kcal (13%)
Total Fat15.6 g (22%)
Carbs28.7 g (11%)
Sugars14.8 g (16%)
Protein2.9 g (6%)
Sodium216.3 mg (11%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat the oven to 200°C. Lightly grease a 12-hole muffin tin if using.
Muffin Pan
OvenPreheat
Step 2
Pour 500ml water into a large saucepan and add the lemon juice.
Sauce Pan
Step 3
Halve the apples and scoop out the core with a teaspoon. Cut into 2mm thick slices, adding them to the pan as you go.
Pan
Step 4
Bring to a boil, then simmer gently for 5 minutes. Drain well and spread the apple slices on kitchen paper to cool.
Paper Towel
Step 5
Beat the butter and sugar in a bowl until combined, then mix in the almonds and cinnamon along with a pinch of salt.
Bowl
Fork
Step 6
Unroll the pastry sheet and place on a lightly floured work surface. Cut in half and roll one piece to 30cm square, then cut into 6 strips, each one about 5cm wide. Repeat with the other pastry half.
Knife
Step 7
Spread the almond mixture along the centre of the strips.
Step 8
Put the apple slices along the top edge of the strips, overlapping them and with the curved edges sitting over the top of the pastry. If you have extra slices, add a second layer of apples beneath the first.
Step 9
Fold the bottom 1cm of the pastry up over the filling. Loosely roll up and put in the tin holes, or doubled up cupcake papers.
Parchment paper
Step 10
Bake for 5 minutes, then loosely cover the top of the tin with foil and bake for 40-45 minutes until the pastry is cooked through.
Foil
OvenHeat
Step 11
Cool the tins for 10 minutes, then dust with icing sugar. Serve warm, with vanilla custard if liked.