Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories591.3 kcal (30%)
Total Fat33.7 g (48%)
Carbs42.1 g (16%)
Sugars3 g (3%)
Protein24.5 g (49%)
Sodium1265.7 mg (63%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspsunflower oil
1onion
large, halved and thinly sliced
2garlic cloves
peeled and finely chopped
2celery sticks
stringed and finely sliced
2carrots
medium, peeled and diced
500glean minced beef
1 x 400gchopped tomatoes
2 Tbsptomato purée
350mlbeef stock
fresh or from a cube
150mlred wine
caster sugar
1bay leaf
salt
freshly ground black pepper
dumplings
250gself-raising flour
125gshredded beef suet
1 tspfine sea salt
2 Tbspfresh parsley
finely chopped
Instructions
Step 1
Heat the oil in a large saucepan or flameproof casserole dish.
Step 2
Cook the onion, garlic, celery and carrots for 15 minutes, stirring occasionally, until they begin to soften and lightly colour.
Step 3
Add the beef and cook with the vegetables for another 5 minutes until the mince is no longer pink.
Step 4
Stir regularly to break up the meat.
Step 5
Add the tomatoes, tomato puree, beef stock, red wine, sugar and bay leaf.
Step 6
Season with a good pinch of salt and plenty of black pepper.
Step 7
Bring to the boil, then reduce the heat and simmer gently for 20 minutes, stirring occasionally
Step 8
To make the dumplings, put the flour in a bowl and stir in the suet, salt and parsley.
Step 9
Make a well in the centre and add enough cold water - - you'll need about 200ml - to make a soft, spongy dough.
Step 10
Lightly flour your hands and roll the dumpling mixture into 12 small balls.
Step 11
Stir the mince well and remove it from the heat.
Step 12
Drop the dumplings carefully on top of the mince.
Step 13
Cook for 18–20 minutes or until the dumplings are well risen and light.
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