No Soup Mushroom-Free Vegan Green Bean Casserole

Name: No Soup Mushroom-Free Vegan Green Bean Casserole
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 24 oz French style green beans, canned; 3 tbsp vegan butter; 3 tbsp all purpose flour; Generous 1/2 tsp salt; 1/4 tsp black pepper; 1/4 tsp dried sage; 3/8 tsp dried thyme; 1 c vegan milk, unsweetened; 1 1/4 c vegetable broth; 6 oz French fried onions

5 steps

Prep:10minCook:35min

Updated at: Thu, 17 Aug 2023 11:36:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories284.1 kcal (14%)

Total Fat20.8 g (30%)

Carbs22 g (8%)

Sugars1.7 g (2%)

Protein2.1 g (4%)

Sodium652.2 mg (33%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

24 ozfrench style green beans

canned

3 Tbspvegan butter

3 Tbspall purpose flour

½ tspsalt

¼ tspblack pepper

¼ tspdried sage

⅜ tspdried thyme

1 cvegan milk

unsweetened

1 ¼ cvegetable broth

6 ozfrench fried onions

Instructions

Step 1

Preheat oven to 350 degrees.

OvenPreheat

Step 2

Melt butter in a pot over medium-low heat. Add flour, salt, pepper, sage, and thyme, and whisk about 1 minute.

vegan butter3 Tbsp

all purpose flour3 Tbsp

salt½ tsp

dried sage¼ tsp

black pepper¼ tsp

dried thyme⅜ tsp

Step 3

Add milk and vegetable broth and whisk to combine. Increase heat to medium and whisk occasionally, until sauce thickens (when whisk leaves a defined trail). Remove from heat and stir in beans.