Strawberry & Kiwi Fruit Smoothie (no banana)

Name: Strawberry & Kiwi Fruit Smoothie (no banana)
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 ripe kiwi fruits, peeled or unpeeled; 1 cup baby spinach, packed; 1 pear, chopped; 1 cup strawberries, fresh or frozen; 1/4 cup almonds; 1 tablespoon flaxseed, or Blend-11; 1/2 cup water

3 steps

Cook:10min

Updated at: Thu, 17 Aug 2023 09:46:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories249.4 kcal (12%)

Total Fat12.9 g (18%)

Carbs32 g (12%)

Sugars17.3 g (19%)

Protein7.1 g (14%)

Sodium16.6 mg (1%)

Fiber9.7 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2kiwi fruits

ripe, peeled or unpeeled

1 cupbaby spinach

packed

1pear

chopped

1 cupstrawberries

fresh or frozen

¼ cupalmonds

1 tablespoonflaxseed

or Blend-11

½ cupwater

Instructions

Step 1

Chuck all ingredients in a blender, and pulse 3 times to start combining them.

Step 2

Blend ingredients on medium, adding water until the smoothie is the consistency you want (either runnier to drink, or thicker to eat as a smoothie bowl).

Step 3

Drink as a smoothie, or top with fresh fruit/ nuts/ seeds/ coconut chips/ Blend-11 and enjoy as a smoothie bowl.