By Ryuu Niji
Constipation Smoothie
TikTok does not say how much juice to put in.
Updated at: Thu, 17 Aug 2023 07:36:42 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
21
High
Nutrition per serving
Calories590.8 kcal (30%)
Total Fat33 g (47%)
Carbs69.9 g (27%)
Sugars36 g (40%)
Protein16.1 g (32%)
Sodium12.3 mg (1%)
Fiber21.1 g (76%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
chop pear
Step 2
add all into blender
Step 3
pour into cup
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