By Ryuu Niji
Constipation Smoothie
TikTok does not say how much juice to put in.
Updated at: Thu, 17 Aug 2023 07:36:42 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
21
High
Nutrition per serving
Calories585.4 kcal (29%)
Total Fat32.8 g (47%)
Carbs69 g (27%)
Sugars33 g (37%)
Protein16.1 g (32%)
Sodium8.1 mg (0%)
Fiber24.2 g (87%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
chop pear
Step 2
add all into blender
Step 3
pour into cup
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