By Joyoung
Banana Kiwi Smoothie
4 steps
Prep:5minCook:5min
If you think kiwis are too sour, try adding bananas as the natural sweetness to make it taste better. This smoothie can give you the necessary energy and vitamin!
Updated at: Thu, 17 Aug 2023 11:29:29 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
30
High
Nutrition per serving
Calories232.4 kcal (12%)
Total Fat1.2 g (2%)
Carbs58 g (22%)
Sugars31.7 g (35%)
Protein3.3 g (7%)
Sodium5.2 mg (0%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Prepare 2 frozen bananas, 90g frozen berries, 90g peeled kiwi, 3g fresh ginger, 1/2 cup of water, and 50g ice cubes.
Step 2
Open top lid, add all ingredients into the grinding chamber, and close the lid tightly.
Step 3
Tap the "Start/Stop" button, tap the "menu" button, and select: the "Smoothie" function button.
Step 4
Tap the "Start/Stop" button to start making, and serve with chopped strawberry when finished.
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