Chocolate Brownie Protein Mug Cake

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Grease the inside of your microwave-safe mug with a little butter, coconut oil or ghee (to prevent sticking).

Step 2

Combine all base ingredients in a small bowl or directly in your oven/microwave safe mug. If using a bowl, transfer the mixed ingredients to your mug.

Step 3

Microwave for 1 minute. Use a toothpick or a knife to check that the mug cake is cooked all the way through (it should come out clean). If not, cook for another 20 seconds, or until done.

Step 4

Remove and allow to cool for 5 minutes.

Step 5

Optional to top with drizzled chocolate.