Spinach and mushroom omelette
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories298.1 kcal (15%)
Total Fat24 g (34%)
Carbs5 g (2%)
Sugars0.7 g (1%)
Protein15.8 g (32%)
Sodium925.1 mg (46%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Method
Step 2
Heat olive oil in a pan and fry mushrooms until golden brown.
Step 3
Meanwhile, place the spinach leaves in a separate, small pan with a splash of water and cook on medium heat until wilted.
Step 4
Drain well.
Step 5
Whisk the eggs together and season well with salt and pepper.
Step 6
Add the mushrooms, spinach and chives to the egg mixture and combine.
Step 7
Pour the egg mixture into the fry pan and cook through.
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!
