Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories439.1 kcal (22%)
Total Fat19.8 g (28%)
Carbs34.3 g (13%)
Sugars10.5 g (12%)
Protein25.8 g (52%)
Sodium391.9 mg (20%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Layer the 4 ingredients in a sealed single serving container, set in fridge overnight.
Step 2
Mix to your liking at serving. Can be packed for lunch at room temperature.
Notes
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0 disliked
Delicious
Easy
Fresh
Go-to
Sweet
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