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By darb

Yogurt Cottage Fruit Nut Muesli

2 steps
Prep:10min
Overnight muesli packed with protein from cottage cheese and Greek yogurt. Use your favorite fruit for desired sweetness and tart. Packaged muesli or raw oats work well for this.
Updated at: Thu, 17 Aug 2023 07:39:45 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories439.1 kcal (22%)
Total Fat19.8 g (28%)
Carbs34.3 g (13%)
Sugars10.5 g (12%)
Protein25.8 g (52%)
Sodium391.9 mg (20%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Layer the 4 ingredients in a sealed single serving container, set in fridge overnight.
Step 2
Mix to your liking at serving. Can be packed for lunch at room temperature.

Notes

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