By eatingbirdfood.com
Protein Chia Pudding
Instructions
Prep:5min
This protein chia pudding packs in about 20 grams of protein and has only 3 grams of sugar per serving. It's so easy to whip up and is the perfect healthy breakfast or snack to meal prep for the week.
Updated at: Wed, 11 Feb 2026 23:31:36 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories468.6 kcal (23%)
Total Fat24.1 g (34%)
Carbs43.7 g (17%)
Sugars13.3 g (15%)
Protein24.6 g (49%)
Sodium167.4 mg (8%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on eatingbirdfood.com
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Notes
4 liked
0 disliked
Easy
Fresh
Delicious
Makes leftovers
Moist
