Avocado on toast with smoked salmon

Creamy avocado and delicious smoked salmon feel like an indulgence, but this dish comes in at under 300 calories meaning you can have a little bit of luxury any day of the week. Kcals 296.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Make the dressing by mixing all the ingredients together with some seasoning.

Step 2

Halve the avocado, remove the stone and scoop the flesh into a bowl.Add the yogurt and lemon juice and mash everything with a fork. Season well with salt and black pepper.

Step 3

Divide the avocado between the toasted rye bread, sprinkle over a little cayenne pepper and add the smoked salmon and cucumber. Spoon over the dressing, then top with the cress.

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