Nachos
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories264.6 kcal (13%)
Total Fat12.5 g (18%)
Carbs17.8 g (7%)
Sugars4.9 g (5%)
Protein20.5 g (41%)
Sodium859.7 mg (43%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat 2 tsp oil in a pan; brown mince, add onion, cook for 2 minutes, stirring.
Step 2
Add carrot and capsicum if using and cook for a couple of minutes
Step 3
Add tomatoes, beans, and combined ¾ cup (190mL) water and MAGGI Recipe Base. Bring to the boil, stirring.
Step 4
Cover and simmer for 10 minutes, stirring occasionally
Step 5
Serve with rice on corn chips, sprinkle with grated cheese and dollops of sour cream
Notes
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