By Joseph Brooks
Chicken Enchilada Soup
8 steps
Prep:30minCook:1h
Updated at: Mon, 11 May 2026 11:20:08 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories322.4 kcal (16%)
Total Fat15.2 g (22%)
Carbs19.7 g (8%)
Sugars3.3 g (4%)
Protein26.3 g (53%)
Sodium1132.1 mg (57%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
2 tablespoonsoil
6boneless skinless chicken breasts
chopped into bite-size pieces
1onion
large, finely chopped
8 clovesgarlic
smashed and minced
2 teaspoonscumin
4 teaspoonschili powder
4 x 14.5 ozcans chicken broth
2 x 10 ozcans green enchilada sauce
2 x 10 ozcans red enchilada sauce
1 cupmilk
2 x 4 ozcans mild green chilies
2 cupsmasa harina
corn flour
2 cupswater
4 cupsshredded Monterey Jack cheese
salt
to taste
black pepper
to taste
4 bagscorn chips
Optional, Frito-style
rice
Optional, Cooked
Instructions
Step 1
1. PREP: (Optional) If you want rice for your bowls, start cooking it now.
Step 2
2. THE BLOOM: In a large stockpot, heat the 2 tablespoons of olive oil. Add the 6 chopped chicken breasts and the onion. Once the chicken starts to brown, stir in the garlic, cumin, and chili powder. Sauté for 2 minutes to bloom the spices.
Step 3
3. THE SLURRY: While the chicken is browning, whisk 2 cups water and 2 cups masa harina in a separate bowl until 100% smooth.
Step 4
4. INCORPORATION: Pour a splash of broth into the pot to deglaze the bottom. Add the rest of the broth, all four cans of enchilada sauce, the milk, and both cans of green chilies.
Step 5
5. THE FINAL ADD: Immediately whisk in the prepared masa slurry as the final addition. Use a heavy-duty whisk to ensure it integrates fully before the heat builds.
Step 6
6. SIMMER: Bring to a low simmer and cook for 45 minutes. Stir occasionally to prevent the thickened base from sticking to the bottom.
Step 7
7. SEASON: Taste for salt (add sparingly as the sauces and chips are salty).
Step 8
8. FINISH: Serve hot topped with Monterey Jack cheese. Serve over cooked rice for Joe, and with an aggressive amount of corn chips for everyone else.
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