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Rachael Brimberry
By Rachael Brimberry

Healthy Turkey Chili

Updated at: Thu, 17 Aug 2023 13:30:20 GMT

Nutrition balance score

Great
Glycemic Index
33
Low

Nutrition per recipe

Calories1437.5 kcal (72%)
Total Fat42.9 g (61%)
Carbs126.6 g (49%)
Sugars26.5 g (29%)
Protein125.8 g (252%)
Sodium6288.8 mg (314%)
Fiber39.9 g (142%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add tomatoes, vinegar, mustard, onion, garlic, chilis, kidney beans, black beans, chili powder, cumin, and salt to a gallon sized freezer bag or container for instant pot.
Step 2
Then pinch small pieces of ground turkey and add into mixture.
Step 3
Stir gently to combine.
Step 4
MAKE IT NOW: Transfer contents to either the instant pot or crockpot and cook as directed below.
Step 5
MAKE IT A FREEZER MEAL: Seal bag or container, removing as much air as possible and freeze.
Step 6
COOK IN CROCK POT
Step 7
From frozen, transfer to slow cooker.
Step 8
Cook on high for 4 hours or low 6-7 hours.
Step 9
From thawed or freshly made, transfer into slow cooker.
Step 10
Cook on high for 3 hours or low 5-6 hours.

Notes

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