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Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per serving
Calories1345 kcal (67%)
Total Fat33.8 g (48%)
Carbs132.4 g (51%)
Sugars32.5 g (36%)
Protein144.8 g (290%)
Sodium7698.5 mg (385%)
Fiber43.8 g (156%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundextra lean ground beef
96%
1 x 15 ouncecan black beans
rinsed and drained
1 x 15 ouncecan kidney beans
rinsed and drained
2 x 10 ouncecans Rotel Mild Diced Tomatoes and Green Chilies
undrained
1 cupfat-free beef broth
½ cupsalsa
1green pepper
sliced or largely diced
1onion
thin sliced
1 tablespoonchili powder
1 teaspoonground cumin
1 teaspoonsalt
1 teaspoongarlic powder
½ teaspoonpepper
Sour cream
Optional toppings, shredded cheddar cheese, crushed tortilla chips, or crushed Frito chips
Instructions
Step 1
Place uncooked ground beef in the slow cooker and break up the meat.
Step 2
Add remaining ingredients to the slow cooker and stir to combine.
Step 3
Cook on LOW for 8 hours or on HIGH for 4 hours.
Step 4
Mix the chili before serving.
Step 5
Top with optional toppings for more points, if desired.
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