1/4
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4/4
100%
0
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per recipe
Calories1349.3 kcal (67%)
Total Fat33.3 g (48%)
Carbs132.9 g (51%)
Sugars32.6 g (36%)
Protein144.6 g (289%)
Sodium7840.5 mg (392%)
Fiber41.8 g (149%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundextra lean ground beef
96%
1 x 15 ouncecan black beans
rinsed and drained
1 x 15 ouncecan kidney beans
rinsed and drained
2 x 10 ouncecans Rotel Mild Diced Tomatoes and Green Chilies
undrained
1 cupfat-free beef broth
½ cupsalsa
1green pepper
sliced or largely diced
1onion
thin sliced
1 tablespoonchili powder
1 teaspoonground cumin
1 teaspoonsalt
1 teaspoongarlic powder
½ teaspoonpepper
Sour cream
Optional toppings, shredded cheddar cheese, crushed tortilla chips, or crushed Frito chips
Instructions
Step 1
Place uncooked ground beef in the slow cooker and break up the meat.
Step 2
Add remaining ingredients to the slow cooker and stir to combine.
Step 3
Cook on LOW for 8 hours or on HIGH for 4 hours.
Step 4
Mix the chili before serving.
Step 5
Top with optional toppings for more points, if desired.
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