Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories467.1 kcal (23%)
Total Fat19.9 g (28%)
Carbs49.8 g (19%)
Sugars11.8 g (13%)
Protein22.9 g (46%)
Sodium1925.5 mg (96%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1sweet onion
diced

½ cupcelery
diced

1 x 14 ounceroasted red peppers
drained and chopped

4garlic cloves
minced

1 tablespoonsmoked paprika

1 tablespoonchili powder

2 teaspoonsground cumin

½ teaspoonsalt

½ teaspoonblack pepper

2 cupschicken
cooked and shredded

½ cupbeer

1 x 28 ouncecan crushed tomatoes

1 x 14 ouncecan fire roasted diced tomatoes

¾ cupbuffalo wing sauce

2 x 14 ouncecans pinto beans
drained and rinsed

1 x 14 ouncecan cannellini beans
drained and rinsed

wing sauce

grated sharp cheddar

crumbled blue cheese

green onions
sliced

chives
freshly sliced

lime wedges
for spritzing

avocado
Instructions
Step 1
Note: my slow cooker has the ability to sear and sauté, so I can do everything in the cooker. If yours does not do this, sauté the veggies in another pot on the stove, or just add everything into the slow cooker together and don’t worry about sauteing the veg!
Step 2
Heat the olive oil in your slow cooker or in a saucepan over medium heat. Add the onions, celery, red peppers and garlic and stir. Stir in the paprika, chili powder, cumin, salt and pepper. Cook until the veggies soften slightly. Stir in the cooked, shredded chicken. Add in the beer and let it simmer until it reduces by about half. At this point, either transfer the mixture to your slow cooker or turn your slow cooker to the low setting. Add the crushed tomatoes, fire roasted tomatoes, wing sauce, pinto beans and cannellini beans. Cover and cook on low for however long you need – since the chicken is cooked, this chili is technically “done,” but letting it cook for a few hours will deepen the flavor! I like to cook it for about 4 hours on low, but you can cook it for 2 hours or even 8 hours – whatever you have. I would just keep it on the low.
Step 3
When it comes time to serve, serve in bowls with toppings of extra wing sauce, grated cheddar cheese, crumbled blue cheese, green onions, chives, avocado and lime wedges!
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