Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
20
High
Nutrition per serving
Calories483.1 kcal (24%)
Total Fat19.9 g (28%)
Carbs49.8 g (19%)
Sugars11.8 g (13%)
Protein22.9 g (46%)
Sodium1930.8 mg (97%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1sweet onion
diced
½ cupcelery
diced
1 x 14 ounceroasted red peppers
drained and chopped
4garlic cloves
minced
1 tablespoonsmoked paprika
1 tablespoonchili powder
2 teaspoonsground cumin
½ teaspoonsalt
½ teaspoonblack pepper
2 cupschicken
cooked and shredded
½ cupbeer
1 x 28 ouncecan crushed tomatoes
1 x 14 ouncecan fire roasted diced tomatoes
¾ cupbuffalo wing sauce
2 x 14 ouncecan pinto beans
s, drained and rinsed
1 x 14 ouncecan cannellini beans
drained and rinsed
wing sauce
sharp cheddar
grated
crumbled blue cheese
green onions
sliced
chives
freshly sliced
lime wedges
for spritzing
avocado
Instructions
Step 1
Note: my slow cooker has the ability to sear and sauté, so I can do everything in the cooker. If yours does not do this, sauté the veggies in another pot on the stove, or just add everything into the slow cooker together and don’t worry about sauteing the veg!
Step 2
Heat the olive oil in your slow cooker or in a saucepan over medium heat. Add the onions, celery, red peppers and garlic and stir. Stir in the paprika, chili powder, cumin, salt and pepper. Cook until the veggies soften slightly. Stir in the cooked, shredded chicken. Add in the beer and let it simmer until it reduces by about half. At this point, either transfer the mixture to your slow cooker or turn your slow cooker to the low setting. Add the crushed tomatoes, fire roasted tomatoes, wing sauce, pinto beans and cannellini beans. Cover and cook on low for however long you need – since the chicken is cooked, this chili is technically “done,” but letting it cook for a few hours will deepen the flavor! I like to cook it for about 4 hours on low, but you can cook it for 2 hours or even 8 hours – whatever you have. I would just keep it on the low.
Step 3
When it comes time to serve, serve in bowls with toppings of extra wing sauce, grated cheddar cheese, crumbled blue cheese, green onions, chives, avocado and lime wedges!
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