Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
73
High
Nutrition per serving
Calories464.4 kcal (23%)
Total Fat1.3 g (2%)
Carbs97.7 g (38%)
Sugars2.4 g (3%)
Protein13.1 g (26%)
Sodium1165.9 mg (58%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix dry ingredients
Step 2
Add water slowly, mixing with a fork until it is stretchy, but not sticky
Step 3
Cover and let rise for 1.5 to 2 hours in the oven on 170* , until doubled in size
Step 4
Split the dough in half using two forks
Step 5
Transfer each dough ball to a 1 quart buttered glass dish
Step 6
Cover and let rise for 20-30 minutes
Step 7
Bake at 425* for 15 min, the lower temp to 350* and cook for another 15 minutes
Notes
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