Keto chicken and sausage paella

Name: Keto chicken and sausage paella
Cuisine: Spanish, Mediterranean, European
Ingredients: 1 Tbsp oil; 1 onion, diced; 2 chicken thighs, cooked; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/4 tsp pepper; 6 oz smoked turkey sausage; 2 cup cauliflower rice; 1 red bell pepper; 1 tbsp chopped fresh cilantro

1 step

Updated at: Thu, 17 Aug 2023 02:48:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories543.5 kcal (27%)

Total Fat36.4 g (52%)

Carbs18 g (7%)

Sugars8.8 g (10%)

Protein37.3 g (75%)

Sodium928.9 mg (46%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspoil

½ tspgarlic powder

½ tsponion powder

¼ tsppepper

6 ozsmoked turkey sausage

2 cupcauliflower rice

1red bell pepper

1 Tbspfresh cilantro

chopped

Instructions

Step 1

Cook chicken through. Add sausage and onion to cook. Then add the seasoning. After the onion and sausage have cooked thoroughly, add frozen cauliflower rice. In final minutes, add red pepper to lightly cook. Serves 2