Spanish sardines on toast

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

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Step 1

Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.

Step 2

Add the sardines and heat through for a few mins until warm.

Step 3

Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.

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