By SW Sarah
Spanish sardines on toast
3 steps
Prep:5minCook:5min
Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple
Updated at: Thu, 17 Aug 2023 04:45:00 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories407.5 kcal (20%)
Total Fat18.6 g (27%)
Carbs34.6 g (13%)
Sugars7.9 g (9%)
Protein26.5 g (53%)
Sodium480.8 mg (24%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
Step 2
Add the sardines and heat through for a few mins until warm.
Step 3
Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.
View on BBC Good Food
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