"Winter Fruit" Salad

10 steps

Prep:15min

Updated at: Wed, 16 Aug 2023 17:46:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories200.7 kcal (10%)

Total Fat12.2 g (17%)

Carbs17.5 g (7%)

Sugars9.6 g (11%)

Protein8 g (16%)

Sodium35 mg (2%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 headromaine lettuce

or your choice of mixed greens

4 ozshredded Swiss cheese

1 Ccashew

or pecan pieces

¼ cdried cranberries

Instructions

Dressing

Step 1

1/2 C sugar

Step 2

1/3 C lemon juice

Step 3

2 Tbsp chopped onion

Step 4

1 Tbsp Dijon mustard

Step 5

1/2 tsp salt

Step 6

2/3 C canola oil

Step 7

1 Tbsp poppy seeds

Step 8

Mix dressing ingredients and set aside.

Step 9

Layer salad ingredients in large bowl

Step 10

Add dressing just before serving and toss gently to distribute thru salad.

Notes

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