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Mama Linda
By Mama Linda

Korean Soybean Sprout Salad

4 steps
Prep:15minCook:3min
Korean Side Dish Series Part 2. Soybean Sprout Salad This recipe is not only quick and easy but super healthy as well. Some notes: Blanch soybean sprouts gently for up to 3 minutes. Don’t overbook. Adjust salt amount according to your preference. Omit or reduce Korean hot pepper powder if you prefer less spicy. Keep in an airtight food container for up to a week.
Updated at: Thu, 17 Aug 2023 06:02:50 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
2
Low

Nutrition per serving

Calories119.2 kcal (6%)
Total Fat7.7 g (11%)
Carbs8.1 g (3%)
Sugars0.1 g (0%)
Protein10.2 g (20%)
Sodium419.7 mg (21%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring water to a gentle boil over medium high heat.
Step 2
Add soybean sprouts. Blanch for 3 minutes.
Step 3
Rinse with cold water and drain.
Step 4
Combine soybean sprouts with garlic, green onions, salt, Korean hot pepper powder, sesame oil and sesame seeds.
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