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Chung's K Food
By Chung's K Food

How to Make Perfect Korean Soybean Sprout Side Dish 😋

4 steps
Prep:5minCook:10min
Kongnamul Muchim is a simple yet essential Korean side dish made with blanched soybean sprouts, lightly seasoned with sesame oil, garlic, and scallions. It’s crisp, nutty, and refreshingly savory — the kind of banchan (side dish) that complements almost any Korean meal.
Updated at: Sat, 29 Mar 2025 14:02:05 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
3
Low

Nutrition per serving

Calories165.4 kcal (8%)
Total Fat10.7 g (15%)
Carbs6.3 g (2%)
Sugars4.7 g (5%)
Protein11.3 g (23%)
Sodium790.2 mg (40%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place rinsed soybean sprouts in a pot with 1 cup of water. Cover with a lid and cook on high heat for 5 minutes.
Step 2
Rinse under running water to cool and drain well.
Step 3
In a bowl, mix 2 tbsp chopped green onion, 1 tsp minced garlic, 1 tbsp red pepper powder, 1 tbsp tuna fish sauce, 1 tbsp sesame seeds, 1 tbsp sesame oil, and 1 tsp salt.
Step 4
Add drained sprouts and mix well until evenly coated. Enjoy your crunchy and flavorful Kongnamul Muchim!

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