How To Cook Mung Bean Sprouts

Name: How To Cook Mung Bean Sprouts
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Asian, Korean
Ingredients: 1 bag of mung bean sprouts (14oz, 400g); a bit carrot; 2T green onions; 1 teaspoon minced garlic; 1 tablespoon gukganjang (or soy sauce); ½ teaspoon salt; 1 tablespoon sesame seeds; 1 tablespoon sesame oil

3 steps

Prep:5minCook:5min

Mung bean sprouts briefly blanched in water, then simply seasoned with a bit of salt, soy sauce and sesame oil to make a light and easy Korean side dish. Hope you enjoy this recipe! 😊

Updated at: Thu, 28 Mar 2024 03:15:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories169.4 kcal (8%)

Total Fat10 g (14%)

Carbs16.2 g (6%)

Sugars9.7 g (11%)

Protein7.4 g (15%)

Sodium724 mg (36%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

400gmung bean sprouts

carrot

2 Tgreen onions

1 teaspoonminced garlic

1 tablespoonguk ganjang

or soy sauce

½ teaspoonsalt

1 tablespoonsesame seeds

1 tablespoonsesame oil

Instructions

Step 1

Blanch mung bean sprouts for 2 minutes.

Step 2

After 2 minutes, rinse in cold water, and drain.

Step 3

In a bowl, put julienned carrot, 1 tablespoon chopped green onions, 1 teaspoon minced garlic, 1 tablespoon gukganjang (or soy sauce), ½ teaspoon salt, 1 tablespoon sesame seeds, 1 tablespoon sesame oil. Mix well.