Crockpot chicken and rice

Prep:10minCook:4h

Any rice side can be used - preferred is chicken and broccoli. Any veggie can be used; eyeball 1-2 cups. Chicken can be put in raw but pan searing first adds flavor!

Updated at: Thu, 17 Aug 2023 03:16:17 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories494.1 kcal (25%)

Total Fat7.5 g (11%)

Carbs61.2 g (24%)

Sugars2.7 g (3%)

Protein43.4 g (87%)

Sodium1719.8 mg (86%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3boneless skinless chicken breast

seasoned and pan seared

2 bagsknorr rice sides chicken flavor rice

32 ozchicken broth

1 cfrozen broccoli

Instructions

Step 1

Season raw chicken and set aside

Step 2

Add rice, chicken broth, and veggies to crockpot. Stir, cover, & turn on high heat.

Step 3

Pan sear chicken breast (in cast iron) for 3 minutes on each side. Add pan drippings to crockpot for extra flavor & stir.

Step 4

Set chicken breast on top off rice

Step 5

Cover and turn in low for 3-4 hours

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