Cheesy Chicken and Broccoli over Rice

Name: Cheesy Chicken and Broccoli over Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 2 chicken breast, boneless skinless, or 4 thighs; 1 can cream of chicken soup, undiluted; 1 can cheddar cheese soup, undiluted; 1 Tbs Dash table seasoning, or salt and pepper to your desire; 1 Tbs thyme; 1 cup frozen seasoning blend (peppers, onions, celery); 12-16 oz frozen broccoli; 2. cups minute rice; 2.5 cups water, divided; dash of salt

4 steps

Prep:5minCook:15min

Easy to adjust with items you have on hand. Can be adapted to a slow cooker on high for about 4-5 hours. Or use a pressure cooker (insta-pot, pampered chef quick cooker, power cooker, etc) on high pressure 15 minutes.

Updated at: Thu, 17 Aug 2023 07:37:10 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories486.4 kcal (24%)

Total Fat11.9 g (17%)

Carbs62.3 g (24%)

Sugars6.5 g (7%)

Protein31.2 g (62%)

Sodium1748.8 mg (87%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2chicken breast

boneless skinless, or 4 thighs

1can cream of chicken soup

undiluted

1 cancheddar cheese soup

undiluted

1 Tbsseasoning

table, or salt and pepper to your desire

1 Tbsthyme

1 cupfrozen seasoning blend

peppers, onions, celery

12 ozfrozen broccoli

2 cupsminute rice

2 ½ cupswater

divided

salt

Instructions

Step 1

combine meat, soups, Dash (Mrs. Dash), thyme, .5 c water and vegetables in pressure cooker. (Broccoli can be steamed in the microwave or stove if you prefer or if it overfills your pressure cooker).

Step 2

If you have a ceramic to this add rice, 2 cups water, and salt. Cover. Set on stand above chicken and vegetables. If you do not have an insert, prepare rice according to package on stove or in microwave.

Step 3

Pressure cook on high 15 minutes for thawed chicken or 25 minutes for frozen. Or put in a slow cooker on high for 4-5 hours.

Step 4

Shred chicken and serve over rice.