Coconut Flour Brownies

Name: Coconut Flour Brownies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1/2 cup (8 tbsp /110 g) unsalted butter; 3 oz (85 g) unsweetened baking chocolate, roughly chopped; 1/2 cup (125 ml) honey; 1 tsp vanilla extract; 1/4 tsp salt; 2 eggs; 1/4 cup (4 tbsp) coconut flour; 1/4 tsp baking soda; 3 tbsp unsweetened cocoa powder; optional: 3 tbsp chopped walnuts , (or other nuts)

3 steps

Prep:10minCook:20min

A fudgy, flourless brownie made with coconut flour. These delicious squares are the perfect way to use coconut flour, which can be a bit tricky to bake with. It makes super moist & soft brownies which are gluten & grain-free.

Updated at: Thu, 17 Aug 2023 06:04:11 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories143.2 kcal (7%)

Total Fat10.2 g (15%)

Carbs12 g (5%)

Sugars9 g (10%)

Protein2.2 g (4%)

Sodium60.6 mg (3%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

½ cupunsalted butter

85gunsweetened baking chocolate

roughly chopped

½ cuphoney

1 tspvanilla extract

¼ tspsalt

2eggs

¼ cupcoconut flour

¼ tspbaking soda

3 Tbspunsweetened cocoa powder

3 Tbspwalnuts

chopped, or other nuts

Instructions

Step 1

Preheat the oven to 350 F (180 C). Grease an 8-inch square cake pan with butter. Line the greased pan with a piece of baking paper.

Step 2

Place the butter into a medium pot and melt over a medium heat. Continue to heat the butter until it foams up and smells nutty then remove from the heat. Add the chocolate to the pot and stir until all the chocolate has melted and mixed in. Add the rest of the ingredients (except the walnuts) to the pot and stir together until well combined.

Step 3

Pour the mixture into the lined pan, sprinkle on the chopped walnuts (if using) and bake for 15-20 minutes – it will look set and dry on top but the middle should still be soft. Leave to cool before slicing into 16 squares.

View on Top With Cinnamon

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