Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per serving
Calories533 kcal (27%)
Total Fat21.7 g (31%)
Carbs29.5 g (11%)
Sugars10 g (11%)
Protein54.3 g (109%)
Sodium1045.4 mg (52%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Seasoned chicken with salt and pepper. then sous vide the chicken
Step 2
Once chicken has been sous vide, cut chicken into tenderloins. Dredge chicken and flour
Step 3
Heat 1/2 tsp of olive oil in the pan on medium. Brown Chicken on both sides. Set aside
Step 4
Add onions and mushrooms to pan. Saute. Add balsamic vinegar and cook five more minutes then add chicken stock and cook for a few more minutes Add chicken to stop make sure I'm cook until chicken is thoroughly cooked and sauce thickens
Notes
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