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Chyina Finlay
By Chyina Finlay

Beef and Vegetable Skewers in a Skillet

11 steps
Prep:10minCook:10min
Beef and Vegetable Skewers in a Skillet. A «juicy» alternative to outdoor grilling.
Updated at: Thu, 17 Aug 2023 12:00:52 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
2
Low

Nutrition per serving

Calories515.9 kcal (26%)
Total Fat40.4 g (58%)
Carbs7.7 g (3%)
Sugars1.9 g (2%)
Protein27.8 g (56%)
Sodium653.1 mg (33%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice the beef into 2 cm cubes.
Step 2
Cut the bell pepper and bacon into squares of about the same size as the beef.
Step 3
Cut the onion into small segments.
Step 4
Leave the mushrooms whole, if similar in size as the rest, otherwise, cut them in half.
Step 5
Alternate the meat and vegetable pieces on wooden skewers.
Step 6
Do not press them too tightly and leave about 2 cm empty space on one end of the skewer to facilitate handling.
Step 7
Heat the butter and oil in a pan over medium-high heat.
Step 8
Add the skewers and sauté, with frequent turning, for 8-10 min until the meat has turned brown.
Step 9
Lower the heat to 'medium', then season with salt, pepper, and aromatic herbs.
Step 10
Deglaze with the wine (optional), cook 2 min, then cover and cook a couple more minutes.
Step 11
Place the skewers on the warmed plates, sprinkle with the cooking juices then serve.
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