By Lindsay @thetoastedpinenut
Lemon Avocado Kale Salad
5 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 03:06:46 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories388.1 kcal (19%)
Total Fat35.6 g (51%)
Carbs18.1 g (7%)
Sugars3 g (3%)
Protein7.4 g (15%)
Sodium323.4 mg (16%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop the kale and place in a large bowl.
Step 2
Coat the kale with the strained lemon juice and allow to sit for about 5 minutes.
Step 3
Add the olive oil, sea salt, avocado, and pine nuts to the bowl, reserving some toasted pine nuts for topping.
Step 4
Use a spatula to smush the avocados against the side of the bowl as you mix it, still leaving them a bit chunky.
Step 5
Place the salad in bowls and top with additional toasted pine nuts.
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