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Rui Araujo
By Rui Araujo

Creamy Avocado Salad Recipe | Quick, Healthy| Sharp Blades

5 steps
Cook:15min
Searching for a salad recipe that is tasty, nutritious, and quick? The ideal option is this Creamy Avocado Salad! It only takes a few minutes to prepare and is full of fresh ingredients, healthy fats, and brilliant flavours. This avocado salad will quickly become your go-to meal whether you're having a summer barbecue or just need a light lunch. It's also quite adaptable; you may eat it by itself or with fish or grilled chicken!
Updated at: Sat, 29 Mar 2025 19:47:53 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
3
Low

Nutrition per serving

Calories172.9 kcal (9%)
Total Fat15.4 g (22%)
Carbs9.7 g (4%)
Sugars2.9 g (3%)
Protein1.9 g (4%)
Sodium298.3 mg (15%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Get the ingredients ready: All fresh produce should be cleaned and dried. Slice the red onion thinly, chop the avocados, cut the cherry tomatoes in half, and chop the cucumber. Finely chop the cilantro. Remove the seeds and cut the jalapeño finely if using.
Step 2
Toss the diced avocados: Cherry tomatoes, red onion, cucumber, and cilantro together in a large mixing basin to create the salad.
Step 3
Prepare the dressing: By whisking the lime juice, olive oil, salt, and black pepper in a small bowl. Add the chopped jalapeño to the dressing if you enjoy a little heat.
Step 4
To assemble the salad: Drizzle the dressing over the ingredients and toss gently to mix. Take care to avoid mashing the avocados.
Step 5
Serve Right Away: Spoon the salad onto a platter or serving bowl. If desired, garnish with more cilantro.
View on sharpblades.co.uk
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