Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories195 kcal (10%)
Total Fat6.2 g (9%)
Carbs11.3 g (4%)
Sugars10.2 g (11%)
Protein22.6 g (45%)
Sodium48.3 mg (2%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 500°F and lightly grease a casserole dish. I placed a layer of tinfoil down first then sprayed it with cooking spray which helped a lot when it came time to clean up.
Casserole DishStep 2
In small sauté pan, sauté garlic with the oil until tender. Remove from heat and stir in brown sugar.
Saute Pan
olive oil3 teaspoons
garlic cloves4 
brown sugar4 tablespoonsStep 3
Place chicken breasts in the prepared casserole dish and cover with the garlic and brown sugar mixture. Add salt and pepper to taste.
Casserole Dish
boneless skinless chicken breasts2 Step 4
Bake uncovered for 15-30 minutes.
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