Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
8
Low
Nutrition per serving
Calories304.4 kcal (15%)
Total Fat26.1 g (37%)
Carbs14.5 g (6%)
Sugars8.9 g (10%)
Protein6.6 g (13%)
Sodium229.5 mg (11%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Place the nuts in a large, dry, non-stick frying pan over a medium heat. You want to toast the nuts, so cook for around 4-5 minutes, shaking the pan occasionally. The nuts may brown a little.
Step 2
2. Once the nuts are toasted, add the butter, sugar, chilli, cayenne and sea salt to the pan.
Step 3
3. Stir everything together to ensure the nuts are well coated. When the coating starts to bubble in the bottom of the pan. give everything a final stir and tip out onto a sheet of baking paper. Make sure the nuts are well spread out and not clumped together.
Step 4
4. Leave to cool for at least 5 minutes before serving, which will allow the coating to solidify.
Step 5
5. Tip into a bowl, not missing any of the lovely sugary bits, and enjoy while still warm.
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