Nutrition balance score
Unbalanced
Glycemic Index
10
Low
Nutrition per serving
Calories83.8 kcal (4%)
Total Fat7.4 g (11%)
Carbs1.6 g (1%)
Sugars0.2 g (0%)
Protein4.5 g (9%)
Sodium776.2 mg (39%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
While carving the pumpkins separate the seeds from the goo. Rinse the seeds well to remove any more goo.
Step 2
Place the seeds on a large baking sheet, spread out evenly and season heavily with kosher salt. You can also use cajun seasonings, depending on the flavors you like.
Step 3
Bake st 300°F checking and stirring every 30 min until the seeds become dry, then check every 10 minutes till they are crunchy and well cooked but not burned.
Notes
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Crispy
Delicious
Go-to
Under 30 minutes
