Low Calorie Apple Raisin oatmeal crisp

Name: Low Calorie Apple Raisin oatmeal crisp
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American, World Cuisine
Ingredients: 4 cups apples, peeled and cored, chopped; 2 teaspoons lemon juice; 1 tablespoon Lakanto monk fruit sweetener; 1 tablespoon wheat germ; 3/4 cup rolled oats; 1 tablespoon raw cane sugar; 1/4 cup almond flour; 1 teaspoon cinnamon; 1/4 teaspoon fine sea salt; 1 teaspoon pumpkin pie spice; 1 cup raisins, soaked; 4 ounces unsweetened applesauce

1 step

Prep:15minCook:30min

Updated at: Fri, 17 May 2024 18:39:28 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories238.4 kcal (12%)

Total Fat3.8 g (5%)

Carbs51.4 g (20%)

Sugars29 g (32%)

Protein4.8 g (10%)

Sodium88.7 mg (4%)

Fiber5.5 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

4 cupsapples

peeled and cored, chopped

2 teaspoonslemon juice

1 tablespoonmonk fruit sweetener

1 tablespoonwheat germ

¾ cuprolled oats

1 tablespoonraw cane sugar

¼ cupalmond flour

1 teaspooncinnamon

¼ teaspoonfine sea salt

1 teaspoonpumpkin pie spice

1 cupraisins

soaked

4 ouncesunsweetened applesauce

Instructions

Step 1

1. Preheat oven to 350 degrees. 2. Place apples and drained raisins evenly in a greased 10x7 shallow baking dish. 3. Combine remaining ingredients and sprinkle over the apples. Bake for 30 - 45 minutes, or until apples are tender and topping is browned.