By Coach Dave
Coach's Protein Bars
8 steps
Prep:40min
Buying a store bought protein bar is just not an option. Too many preservatives, too much sugar to name a few. Make your own. You'll be glad you did.
Updated at: Thu, 17 Aug 2023 01:01:35 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories482.4 kcal (24%)
Total Fat27.1 g (39%)
Carbs49.1 g (19%)
Sugars14.7 g (16%)
Protein15.1 g (30%)
Sodium14.4 mg (1%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
Make peanut butter by grinding peanuts in a food processor until smooth. Be sure to stop and scrape the sides of the bowl halfway through.
Step 2
Slowly add coconut oil and water to achieve desired consistency.
Step 3
Pour peanut butter into a large bowl and add dried cherries to the food processor. Blend until smooth.
Step 4
Combine the peanut butter, cherries, oats, dark chocolate nibs and flax seeds by hand and mix until incorporated.
Step 5
Spread the mixture onto a sheet tray lined with parchment paper and press down until even. Or, roll the mixture into small golf ball-sized balls and line up on sheet tray.
Step 6
Sprinkle the goji berries on the bars or roll goji berries onto the balls. Add any other toppings of your choice. (Toasted coconut or chocolate drizzle are suggested.)
Step 7
Freeze overnight. Remove from freezer and cut bars into smaller squares.
Step 8
Store in the freezer and remove one hour before enjoying.
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