Cheesy Chicken Cauliflower Skillet

Name: Cheesy Chicken Cauliflower Skillet
Cook time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 1 1/2 cups Broccoli; 12oz bag frozen riced cauliflower; 2 cloves minced garlic; 2 tsp olive oil; 1/2 cup chicken broth; 12oz can shredded chicken; 8oz reduced fat shredded mozzarella cheese; 1/2 tsp oregano

1 step

Cook:20min

1 lean 3 greens

Updated at: Thu, 17 Aug 2023 03:26:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories272.3 kcal (14%)

Total Fat13.4 g (19%)

Carbs9.6 g (4%)

Sugars3.3 g (4%)

Protein28.9 g (58%)

Sodium1071.7 mg (54%)

Fiber2.9 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cupsbroccoli

12 ozfrozen riced cauliflower

2cloves garlic

minced

2 tspolive oil

½ cupchicken broth

12 ozshredded chicken

can

8 ozreduced fat shredded mozzarella cheese

½ tsporegano

Instructions

Step 1

Cook broccoli, cauliflower, and minced garlic in oil for 3-4 minutes. Pour in Broth and bring to a boil. Add chicken and reduce heat, simmer for another 4-5 minutes until veggies are tender and chicken is heated through. Stir in mozzarella and oregano.