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Pan Seared Trout with Tomato Basil
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Isabelle Lemay
By Isabelle Lemay

Pan Seared Trout with Tomato Basil

Updated at: Thu, 17 Aug 2023 03:45:34 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
1
Low

Nutrition per serving

Calories377.4 kcal (19%)
Total Fat22.5 g (32%)
Carbs5.1 g (2%)
Sugars2.3 g (3%)
Protein36.9 g (74%)
Sodium500.2 mg (25%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Over low heat, heat pancetta in skillet. Cook just until pancetta begins to brown (for about 4 minutes).
Step 2
Add cherry tomatoes, garlic, 1/2 the pepper, and ½ the salt, and cook for 3 minutes or until tomatoes begin to soften. Remove from the heat, and stir in basil leaves.
Step 3
In another large non-stick skillet, heat over medium-high heat. Add enough oil to lightly coat the bottom of the pan. Sprinkle fish evenly with remaining salt and pepper.
Step 4
Add both fillets to the pan; cook for 2 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Top fish with tomato sauté. Serve with lemon wedges.

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