Pan Seared Trout with Tomato Basil
Leave a note
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories377.4 kcal (19%)
Total Fat22.5 g (32%)
Carbs5.1 g (2%)
Sugars2.3 g (3%)
Protein36.9 g (74%)
Sodium500.2 mg (25%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Over low heat, heat pancetta in skillet. Cook just until pancetta begins to brown (for about 4 minutes).
Step 2
Add cherry tomatoes, garlic, 1/2 the pepper, and ½ the salt, and cook for 3 minutes or until tomatoes begin to soften. Remove from the heat, and stir in basil leaves.
Step 3
In another large non-stick skillet, heat over medium-high heat. Add enough oil to lightly coat the bottom of the pan. Sprinkle fish evenly with remaining salt and pepper.
Step 4
Add both fillets to the pan; cook for 2 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Top fish with tomato sauté. Serve with lemon wedges.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!