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Carol Hogan-Downey
By Carol Hogan-Downey

Creamy White Bean & Kale Soup

6 steps
Prep:30minCook:1h
Packed with chicken and stick-to-your ribs goodness, this soup is a winter night's dream. Serve topped with shredded parmesean for a treat! The recipe is very forgiving—I often eyeball the measurements and have been known to substitute collard greens for the kale.
Updated at: Sun, 19 Jan 2025 00:02:16 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
25
High

Nutrition per serving

Calories632.9 kcal (32%)
Total Fat27.3 g (39%)
Carbs65.1 g (25%)
Sugars12.3 g (14%)
Protein35.1 g (70%)
Sodium543.6 mg (27%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add oil—I use olive oil—to a big pot or instant pot on medium-high heat (or sear). While the pot heats up, chop celery, onion, carrot, and garlic.
Step 2
Add oinions and celery to the pot and cook till they are soft and maybe a little browned.
Step 3
Add garlic and carrots and cook until soft.
Step 4
Add corn starch and stir until well dispersed and absorbed.
Step 5
Add chicken, beans, and kale. Pour in broth, cream, lemon juice, and spices. Stir.
Step 6
Pour in water. Stir, reduce heat, and leave to simmer covered until the greens are tender—I do one normal soup cycle in my electric pressure cooker.