Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
7
Low
Nutrition per serving
Calories515 kcal (26%)
Total Fat40.1 g (57%)
Carbs30.3 g (12%)
Sugars6.6 g (7%)
Protein15.8 g (32%)
Sodium238.9 mg (12%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salad
Dressing
Instructions
Step 1
chop all the salad ingredients and add to a large salad bowl ( except the avocado which I add last to prevent becoming mushy )
Step 2
Blend the salad dressing ingredients until smooth ( except the chia seeds )
Step 3
Pour the dressing over the salad and toss until well combined then add the avocado and the chia seeds & give it one last toss
Notes
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