Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Nutrition per serving
Calories623.2 kcal (31%)
Total Fat49.1 g (70%)
Carbs66.8 g (26%)
Sugars8.3 g (9%)
Protein33.9 g (68%)
Sodium2030.6 mg (102%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
leek
Small, OR half onion, chopped
1zucchini
medium, grated
1 cupveggies
broccoli, roast cauliflower, spinach .. )
½ cupherbs
parsley, basil, chives
½ cupwholemeal spelt flour
1 tspbaking powder
aluminium free
3eggs
lightly beaten
3kalamata olives
roughly chopped
2 Tbspghee
+ 2tsp for frying
2 Tbsppepitas
¼ cupcheese
grated, optional
salt
to taste
1 Tbsphemp seeds
optional
2 Tbspnutritional yeast
optional
Instructions
Step 1
Preheat oven to 180C fan-forced.
Step 2
Heat ghee or oil in a frying pan and sauté onion or leek until soft. Place in a large bowl.
Step 3
Add zucchini, veggies, herbs, flour, baking powder and salt to the bowl.
Step 4
Combine eggs and melted ghee/oil and then stir into vegetable mixture.
Step 5
Spoon mixture into lightly greased muffin tray, sprinkle with pepitas and cheese. Bake in the oven for 20-25 minutes.
Step 6
Notes - Can be stored in the fridge for up to 5 days. Can be frozen for up to 3 months.
Notes
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Crispy
Delicious
Easy
Fresh
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