Overflowing Acorn Sqaush

Name: Overflowing Acorn Sqaush
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Ingredients: 2 acorn squash, 4 cups of cooked rice, 4 cans of assorted beans, 4 Tbs coconut oil, 1/4 white onion, 1 sweet pepper, salt to taste; 1 can Chickpeas; 1 can black beans

1 step

Prep:30minCook:1h

a warm rice and bean stuffed squash

Updated at: Thu, 17 Aug 2023 14:09:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories630.4 kcal (32%)

Total Fat14.1 g (20%)

Carbs106.8 g (41%)

Sugars5.4 g (6%)

Protein26.4 g (53%)

Sodium1519.1 mg (76%)

Fiber28.3 g (101%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2acorn squash

4 cupsrice

cooked

4cans of assorted beans

0.25white onion

Instructions

Step 1

Cut squash in half and spoon seeds out. Put in pans with water in the pan in the squash. Put pans in oven at 350 f for 1 hour. Dice pepper and onion. Sautee pepper and onion in pan with coconut oil. Add rice and beans to pepper and onion. Add salt. Cook until soft and flavor has mixed well. When squash is ready, pull out of oven and pour out water. Put squash on serving platter. Fill squash with the cooked rice mix and pour some excess rice mix over the squash.