By Addie Drake
Maftoul a typical Palestinian Cous Cous 🇵🇸🌱
{ Maftoul: a typical Palestinian Cous Cous 🇵🇸🌱 }
I apologize if this recipe is inaccurate or I didn’t reproduce it perfectly, as I’m not well acquainted with the Palestinian cuisine but am trying to learn :)
The original recipe is by @a.la.damaris https://a-la-damaris.com/en/recipe_en/maftoul-the-palestinian-classical-recipe/
Updated at: Thu, 27 Jun 2024 22:36:35 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
31
High
Nutrition per serving
Calories358.5 kcal (18%)
Total Fat6.6 g (9%)
Carbs62.1 g (24%)
Sugars8.5 g (9%)
Protein14.4 g (29%)
Sodium247.5 mg (12%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Heat up some extra virgin olive oil in a non-stick pan and add the diced onion and garlic optionally with some salt.
Step 2
2. When they have become golden, add in the cubed zucchini, bell pepper and carrot.
Step 3
3. Allow the vegetables to soften for a few minutes, then add in the cous cous. Mix everything and cover with water and add the bouillon
Step 4
4. Leave it to simmer for around 10-15 minutes or until the cous cous is cooked through, at this point turn off the heat and add in the chickpeas and the tomato paste.
Step 5
5. Mix everything together and finally add some chopped parsley and the turmeric, ground cumin and some fennel seeds.
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