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Our Noble Kitchen
By Our Noble Kitchen

Mango with Tomatoes and Scallions

Updated at: Thu, 17 Aug 2023 12:20:56 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
6
Low

Nutrition per serving

Calories70.4 kcal (4%)
Total Fat2.7 g (4%)
Carbs12.2 g (5%)
Sugars9.8 g (11%)
Protein1.2 g (2%)
Sodium4.8 mg (0%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To prepare mango, use a sharp parting knife to slice it in half lengthwise, around the large stone.
Step 2
Use the slice mark as a starting place to peel away the skin.
Step 3
Then slice off strips of man flesh, working around the stone.
Step 4
Slice the strips into bite-size pieces and place them in a medium bowl. (The whole process is easier if you do it over the sink.)
Step 5
Cut tomatoes into chinks and add them to mango slices, then add scallions and toss well.
Step 6
In a small bowl, whisk together lemon juice and pulp, oil, and mustard.
Step 7
Pour over mango mixture and toss well.
Step 8
Serve at room temperature or chilled on salad plates.

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