Veggie breakfast bakes

Who says being on a diet means you have to give up your cooked breakfast? Add a low-fat sausage or some rashers of turkey bacon to make this meaty, but still healthy.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat oven to 200°C/180°C fan/gas

Step 2

Put the mushrooms and tomatoes into four ovenproof dishes.

Step 3

Divide the garlic among the dishes, drizzle over the oil and some seasoning, then bake for 10 minutes.

Step 4

Meanwhile, put the spinach into a large colander, then pour over a kettle of boiling water to wilt it.

Step 5

Squeeze out any excess water, then add the spinach to the dishes.

Step 6

Make a little gap between the vegetables and crack an egg into each dish.

Step 7

Return to the oven and cook for a further 8-10 minutes or until the egg is cooked to your liking.