Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Nutrition per serving
Calories415.9 kcal (21%)
Total Fat29 g (41%)
Carbs36.3 g (14%)
Sugars17.2 g (19%)
Protein9.6 g (19%)
Sodium3209.9 mg (160%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![3/4 cup full-fat sour cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
¾ cupfull-fat sour cream
![2 tablespoons fresh lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
2 tablespoonsfresh lemon juice
![2 tablespoons everything bagel seasoning, divided, plus more for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874645/custom_upload/3d31a29608fa6ff45ac3786d07caaae4.jpg)
2 tablespoonseverything bagel seasoning
divided, plus more for garnish
![Kosher salt, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
to taste
![Freshly ground black pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
to taste
![1 large or 6 small Persian cucumbers, cut into 1/4-inch slices (about 5 cups)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
1Persian cucumbers
large, cut into 1/4-inch slices
![4 scallions, ends trimmed and thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
4scallions
ends trimmed and thinly sliced
![1/2 medium red onion, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.5red onion
medium, thinly sliced
![1/4 cup chopped fresh dill](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
¼ cupfresh dill
chopped
![1/4 cup capers, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764682/graph/fooddb/a260b8d2f4c346b998e2a73472dfe628.jpg)
¼ cupcapers
drained and rinsed
Instructions
Step 1
Make the dressing:
Step 2
In a small bowl, mix the sour cream, lemon juice, and 1 tablespoon everything bagel seasoning. Season to taste with salt and black pepper. Stir and set aside.
Step 3
Combine the vegetables:
Step 4
In a large bowl, add the cucumbers, scallions, onion, capers, dill, and remaining 1 tablespoon everything bagel seasoning—this seasoning stays crunchier than the seasoning in the dressing, which I love.
Step 5
Dress the salad and serve:
Step 6
Add the dressing and mix to combine. Serve immediately.
Step 7
The salad is best eaten right away, but it will stay fresh for about 2 days refrigerated.
Notes
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