Avocado Chocolate Mousse

Name: Avocado Chocolate Mousse
Cuisine: American
Ingredients: ¼ cup dates; ¼ cup maple syrup; ¾ cup ripe avocado (usually either one large or two small); ¼ cup cocoa powder ( I used raw cacoa powder from organic shop); ¼ cup water

3 steps

Updated at: Thu, 17 Aug 2023 04:42:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories267.2 kcal (13%)

Total Fat9.7 g (14%)

Carbs51.4 g (20%)

Sugars36.8 g (41%)

Protein3.4 g (7%)

Sodium10.9 mg (1%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupdates

¼ cupmaple syrup

¾ cupavocado

ripe, usually either one large or two small

¼ cupcocoa powder

I used raw cacoa powder from organic shop

¼ cupwater

Instructions

Step 1

Boil water and put ¼ cup over the dates. Leave to soak for a while.

Step 2

Add maple syrup and avocado and blend until smooth. Add cocoa and blend again.

Step 3

Leave to chill in the fridge for a bit.

Notes

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