Lentil Sloppy Joes
100%
1
By Stephanie Hedspeth
Lentil Sloppy Joes
9 steps
Prep:30minCook:2h
ADAPTED FROM ORIGINAL. For original recipe, see Food Network Magazine, December 2012 issue, page 110.
Updated at: Wed, 16 Aug 2023 21:07:50 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
30
High
Nutrition per serving
Calories775.6 kcal (39%)
Total Fat39.3 g (56%)
Carbs60.9 g (23%)
Sugars15.1 g (17%)
Protein48.6 g (97%)
Sodium1663.2 mg (83%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspvegetable oil
0.5onion
small, finely chopped
1carrot
small, finely chopped
0.5bell pepper
red or green, finely chopped
½ cupketchup
divided
1clove garlic
finely chopped
½ cupdried brown lentils
picked over and rinsed
¼ tspdried oregano
kosher salt
freshly ground black pepper
8 ozground turkey
1 Tbspworcestershire sauce
3whole-wheat hamburger buns
toasted
6slices sharp Cheddar cheese
pickles
sliced, optional
Instructions
Prepare lentils
Step 1
Heat 1 tablespoon vegetable oil in a medium saucepan over medium-high heat.
Step 2
Add the onion, carrot, bell pepper and 2 tablespoons of the ketchup and cook, stirring occasionally, until the vegetables are slightly soft, about 3 minutes
Step 3
Add the garlic and cook, stirring, 30 seconds.
Step 4
Add the lentils, oregano and 4 (3) cups water, bring to a boil and cook 5 minutes, then reduce the heat to medium-low and simmer until the lentils are tender and the water is absorbed, 35 to 40 (60) minutes. Add up to one more cup water if necessary). Season with salt and pepper.
Prepare Turkey
Step 5
Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat.
Step 6
Add the turkey and cook, breaking it up with a spoon, until it begins to brown, about 2 minutes.
Step 7
Add the Worcestershire sauce and the remaining 6 tablespoons ketchup and cook, stirring, until combined.
Step 8
Add the lentils mixture (and 1 cup water if too thick) and cook, stirring occasionally, until the lentils are soft and the mixture thickens, about 8 minutes. Season with salt and pepper.
Assemble
Step 9
Place cheese on the buns and top with lentil mixture. Top with pickles.
Notes
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