African Sweet Potato Stew
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0
By Nick Burkhart
African Sweet Potato Stew
3 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 12:23:59 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories396.6 kcal (20%)
Total Fat10.8 g (15%)
Carbs63 g (24%)
Sugars16.2 g (18%)
Protein16.5 g (33%)
Sodium1177.6 mg (59%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
combine all ingredients except peanut butter, salt, and pepper. cook min 20 min.
Step 2
ladle 1-2 cup stew into bowl and mix in peanut butter. add back to stew and mix.
Step 3
finish with salt and pepper to taste.
Notes
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