By Robert Holian
23. Winter Vegetable Tagine
5 steps
Prep:30minCook:1h
Turnip was a controversial choice in my household - I stand by it, and love the earthiness and subtle bitterness it brings that adds further complexity to this seriously decadent tagine. But that bitterness isn’t for everyone, and a good alternative would be to substitute with half a cauliflower.
Updated at: Thu, 17 Aug 2023 05:05:50 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
56
High
Nutrition per serving
Calories766.1 kcal (38%)
Total Fat24.6 g (35%)
Carbs125.4 g (48%)
Sugars34.5 g (38%)
Protein18.8 g (38%)
Sodium1074.9 mg (54%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Tagine
4 Tbspolive oil
2red onions
sliced
5 clovesgarlic
finely sliced
1sweet potato
peeled and large diced
1turnip
peeled and large diced
1 tspground ginger
1 tspground turmeric powder
¼ tspsaffron threads
1 tspground cardamom
1 tspground cumin
1 tspground coriander
1 tspground fennel seeds
¼ tspground cloves
1cinnamon stick
600mlvegetable stock
300gprunes
soft
1preserved lemon
skin only, finely chopped
2 tsphoney
50ggreen olives
firm, pitted
400gtin of chickpeas
drained
300ggreen beans
ends trimmed
Cous Cous
400mlvegetable stock
300gcous cous
1 bunchparsley
finely chopped
1 bunchmint
finely chopped
0.5juice of lemon
1 Tbspolive oil
Garnish
Instructions
Step 1
In a tagine or Dutch oven, sauté the onion and garlic in 2 tbsp of the olive oil. When translucent, remove from the pan and brown the sweet potato and turnip individually in a further tbsp of olive oil each.
Step 2
Use a little of the stock to deglaze the pan, then add the spices and cinnamon stick, and return first the onion/garlic mixture, then the diced vegetables back to the pan. Add the rest of the stock. The water level should be just below the vegetables, if it’s too low, add some more water. Add the prunes and preserved lemon. Season with salt if your stock isn’t salty. Put the lid on and cook in the oven for 30 minutes at 180 degrees Celsius.
Step 3
Remove from the oven and return the tagine to the stove on low heat, and add the chickpeas, beans, honey and olives. Cook for a further 10-15 minutes, or until the beans are soft. Taste the tagine and balance the flavours - I found it needed a fair bit more salt still at this point.
Step 4
Now that the tagine is back on the stove, heat the stock to boiling and add to the couscous, covering with a plate. When the cous cous has swelled, usually just a couple minutes, fluff with a fork, and add the herbs, lemon juice, and olive oil.
Step 5
Serve the tagine on a bed of the herby cous cous mixture, and top with almonds and harissa. Add as much harissa as the eater would like, based on their preference of spiciness.
Notes
1 liked
0 disliked